Traveling with Confidence: Tools and Tips for Neurodivergent Travelers

For many neurodivergent individuals and families, the idea of travel can bring both excitement and overwhelm. New environments, unpredictable schedules, sensory overload, and social stressors can make planning a trip feel more like a challenge than a joy.

At Adventure Without Limits, we understand that successful travel starts long before the journey itself. Whether you're traveling with us or planning an adventure on your own, here are some tools and tips that can help create peace of mind and make the experience more positive and empowering.

🔧 Tools That Support Inclusive Travel

The Accessibility App by IBCCES

We use the Accessibility App when planning trips to evaluate destinations and ensure they meet a variety of access needs. It helps identify locations that offer accommodations for:

• Sensory sensitivities

• Mobility and physical accessibility

• Vision and hearing needs

• Dietary accommodations

• Language support

• And more

  
  

The app is free and available on both iOS and Android, making it a great tool for families and individuals to use independently as well.

The IBCCES Accessibility Card (IAC)

The IBCCES Accessibility Card helps travelers pre-register for accommodations at participating attractions like theme parks, museums, and more.

It’s:

• Free to apply through the website or app

• Based on needs rather than diagnosis (no private medical info required)

• Stored digitally on your phone

• Accepted at many Certified Autism Centers

  
  

📲 If you’re joining us on an upcoming trip, you can also provide your IAC to us in advance so we can help ensure your needs are supported from the moment you arrive.

🧠 Tips for Neurodivergent Travelers and Families

Whether you’re planning to travel with us or on your own, here are some strategies that can help make your trip smoother and more enjoyable.

🗺️ Preview the Environment

Use Google Maps, photo galleries, or our trip preview videos available here.

🎒 Pack a Sensory Kit

Include items like:

• Noise-canceling headphones

• Fidget tools

• Sunglasses or hats

• Snacks or chewing gum

• A comfort item (small plush, weighted lap pad, etc.)

  
  

These items can provide comfort and focus during your travels.

⏱️ Build in Buffer Time

Don’t over-plan. Include space for breaks, quiet zones, or downtime to reduce overwhelm. It’s important to listen to your body and mind.

🗣️ Prepare for Social Interactions

Use scripts, visuals, or roleplay to prepare for ordering food, going through security, or meeting new people. Feeling ready can ease anxiety in social situations.

✅ Know Your Options

Before leaving, look up:

• Quiet areas

• Accessible restrooms

• Dietary options

• Alternate entrances or seating

  
  

Having this information can greatly enhance your experience.

🎢 Headed to Six Flags New England?

We still have a few spots available for our Six Flags overnight adventure (August 16–17) — and yes, it’s a participating location that accepts the IBCCES Accessibility Card.

With exciting rides, great food, and lots of opportunities for supported fun, this is a great trip to test out what you’ve learned while traveling with experienced, neurodiversity-informed staff.

👉 Learn more about our trips here

📅 Preparing for Your Trip

Planning ahead is essential for stress-free travel. Start by creating a checklist of everything you need. Include travel documents, medications, and any special items for your comfort.

🌍 Choosing the Right Destination

Select destinations that cater to neurodivergent travelers. Research their accessibility features. Look for reviews from other travelers with similar needs.

🚗 Transportation Considerations

When traveling, consider how you will get to your destination. Choose transportation options that can accommodate your needs. Whether by train, bus, or air, ensure that you have necessary supports in place.

🏨 Choosing Accommodations Wisely

Book accommodations that offer sensory-friendly options. Check for quiet rooms, natural lighting, and easy access to quiet areas in common spaces. Communicate your needs to your hotel staff ahead of time.

💬 Final Thoughts

Travel doesn’t have to be overwhelming. With the right tools and preparation, neurodivergent travelers can enjoy experiences that are fun, confidence-building, and safe — not stressful or overstimulating. At Adventure Without Limits, we’re committed to creating trips that work with your needs, not against them.

Traveling should be a joyful adventure. With the proper preparation, it can be an enriching experience for everyone involved. Let us help you on your journey towards meaningful travel experiences.